Like the people, traditional American food features a mix of cultures and the introduction of some new ideas. Traci’s traditional menu features dishes like USDA Choice steak, pork chops, meatloaf, and mashed potatoes.
Original
Throughout years of experience as a culinary artist, Traci has developed several original recipes that have proven themselves as crowd pleasers. As a woman of Caribbean heritage, Traci has put a West Indian spin on many traditional recipes with outstanding results.
Keto
The Keto diet is a low-carb option that helps to reduce overall appetite by introducing more protein and fat. Compared to low-fat and low-calorie diets, Keto offers a much more significant weight loss within the first few weeks. Traci’s low-carb Keto menu offers delicious options like steak with blue cheese sauce and baked lemon butter chicken thighs with egg noodles.
Keto Menu
Oven backed chicken in garlic
Low carb curry chicken w/ cauliflower rice
Chicken skewers w/ cauliflower mash
Cheese filled chicken breasts w/ guacamole
Instant pop crack chicken
Baked lemon butter chicken thighs w/ egg noodles
Instant pop chicken and kale stew
Baked chicken scampi w/ jasmine rice
Steak w/ blue cheese sauce
...and more
Paleo Menu
Hot pepper honey glazed chicken thighs w/ roasted broccoli
The key to the Paleo Diet is eating and cooking with only whole foods, and removing processed food from your diet completely. This generally results in lower sugar and carb consumption. Enjoy braised balsamic chicken with honey roasted carrots or lemon pepper cod with grilled asparagus on Traci’s Paleo menu.
South Beach
The South Beach Diet is a modified low-carb diet designed by doctors to be appropriate for those seeking weight loss or just a healthy lifestyle. This plan works by restricting only certain types of carbs and fats while allowing others. Choose from amazing South Beach dishes like chicken provenscale and baked salmon.
South Beach Menu
Chicken provenscale w/ garden salad
Asian meatballs w/ Thai basil sauce
Feta cheese stuffed bell peppers
Baked salmon w/pesto sauce
Pan roasted steak and onions w/ steamed broccoli / South Beach salad
Salsa chicken w/ tossed salad
Baked chicken breast w/ tossed salad / cauliflower mash
Stir fry chicken and vegetables w/ oriental cabbage
...and more
West Indian Menu
Curry chicken w/ jasmine rice
Jerk chicken
Brown stew chicken
Steamed snapper w/ steamed vegetables
Escovitch snapper
Oxtail ** add'l time req'd
Curry goat ** add'l time req'd
...and more
West Indian
The West Indian Diet is also known as the Caribbean Diet. Rich in seafood, vegetables, fruits, and plant proteins, this diet is perfect for anyone who wants to maintain a healthy weight and lower salt intake, as Caribbean food is generally flavored with spices other than salt. West Indian items on Tracy’s menu include oxtail, jerk chicken, and escovitch snapper.
If you have any questions about Traci’s personal chef services, specializations, experience, references, or availability, you can contact her directly using the contact form or contact information below. You will receive a response within 24 hours. If you’re looking for more information about meals or diets, take a look at Traci’s recipes. Otherwise, book your services now to ensure the date(s) and time(s) you want.
