Meals by Traci

tasty meals by traci


Like the people, traditional American food features a mix of cultures and the introduction of some new ideas. Traci’s traditional menu features dishes like USDA Choice steak, pork chops, meatloaf, and mashed potatoes.
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Throughout years of experience as a culinary artist, Traci has developed several original recipes that have proven themselves as crowd pleasers. As a woman of Caribbean heritage, Traci has put a West Indian spin on many traditional recipes with outstanding results.
tasty dishes by traci


The Keto diet is a low-carb option that helps to reduce overall appetite by introducing more protein and fat. Compared to low-fat and low-calorie diets, Keto offers a much more significant weight loss within the first few weeks. Traci’s low-carb Keto menu offers delicious options like steak with blue cheese sauce and baked lemon butter chicken thighs with egg noodles.

Keto Menu

  • Oven backed chicken in garlic
  • Low carb curry chicken w/ cauliflower rice
  • Chicken skewers w/ cauliflower mash
  • Cheese filled chicken breasts w/ guacamole
  • Instant pop crack chicken
  • Baked lemon butter chicken thighs w/ egg noodles
  • Instant pop chicken and kale stew
  • Baked chicken scampi w/ jasmine rice
  • Steak w/ blue cheese sauce
  • ...and more

Paleo Menu

  • Hot pepper honey glazed chicken thighs w/ roasted broccoli
  • Braised balsamic chicken w/ honey roasted carrots
  • Lemon rosemary salmon w/ butternut squash
  • Crispy tender baked checking thighs w/ brussel sprouts
  • Cajun spiced pork chops w/ cauliflower mash
  • Lemon pepper cod w/ grilled asparagus
  • Lemon abd cilantro shrimp w/ roasted veggies
  • Seasame talapia w/ zucchini noodles
  • Ground beef w/ chopped cabbage
  • ...and more
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The key to the Paleo Diet is eating and cooking with only whole foods, and removing processed food from your diet completely. This generally results in lower sugar and carb consumption. Enjoy braised balsamic chicken with honey roasted carrots or lemon pepper cod with grilled asparagus on Traci’s Paleo menu.

South Beach

The South Beach Diet is a modified low-carb diet designed by doctors to be appropriate for those seeking weight loss or just a healthy lifestyle. This plan works by restricting only certain types of carbs and fats while allowing others. Choose from amazing South Beach dishes like chicken provenscale and baked salmon.

South Beach Menu

  • Chicken provenscale w/ garden salad
  • Asian meatballs w/ Thai basil sauce
  • Feta cheese stuffed bell peppers
  • Baked salmon w/pesto sauce
  • Pan roasted steak and onions w/ steamed broccoli / South Beach salad
  • Salsa chicken w/ tossed salad
  • Baked chicken breast w/ tossed salad / cauliflower mash
  • Moroccan grilled chicken w/steamed aspargus / mediterranean salad
  • Stir fry chicken and vegetables w/ oriental cabbage
  • ...and more

West Indian Menu

  • Curry chicken w/ jasmine rice
  • Jerk chicken
  • Brown stew chicken
  • Steamed snapper w/ steamed vegetables
  • Escovitch snapper
  • Oxtail ** add'l time req'd
  • Curry goat ** add'l time req'd
  • ...and more

West Indian

The West Indian Diet is also known as the Caribbean Diet. Rich in seafood, vegetables, fruits, and plant proteins, this diet is perfect for anyone who wants to maintain a healthy weight and lower salt intake, as Caribbean food is generally flavored with spices other than salt. West Indian items on Tracy’s menu include oxtail, jerk chicken, and escovitch snapper.


See the Sides Menu

Sides Menu

  • White rice
  • Mashed potato
  • Roasted potato
  • Rice and peas
  • Steamd vegetables
  • Rasta pasta
  • ...and more

For your special day


Contact Traci

If you have any questions about Traci’s personal chef services, specializations, experience, references, or availability, you can contact her directly using the contact form or contact information below. You will receive a response within 24 hours. If you’re looking for more information about meals or diets, take a look at Traci’s recipes. Otherwise, book your services now to ensure the date(s) and time(s) you want.